Panic disorder, being a nervous disorder needs to me attended to immediately. Your casual approach to this might lead to some major problems some time later. You should be prepared in every way to handle a looming panic attack.
Most popular of them all are Benzodiazepines. The reason for their popularity is their effectiveness in treating panic disorders. Far from the shadow of doubt that they have an appreciating effect, they have some side effects as well. People came up with headaches, dizziness, drowsiness, weakness, confusion, blurred vision, trembling, amnesia, impaired coordination, irregular heart rate, and chest pain after their use. When people wanted the same effect as benzodiazepines, less the side effects, there came herbal methods of treating panic attacks.
The most common and widely used medicines for panic disorder is lavender. It has been used to cure panic attacks since the ancient times. It is generally cultivated for its aromatic properties. This property makes it a good agent in perfumes and other aromatic agents. Hence, it is easily available in perfume shops as well as local medical stores. You may also buy it online.
Another useful shrub that is used since the olden times is kava. It is considered to be as effective as lavender and in generally found in South Pacific islands. Its roots are the major part that are used to treat panic attacks. it is molded into the following forms:
o Tablets
o Capsules
o Tea
o Beverage
o Liquid extract forms
Kavalactones present in kava affect the neurotransmitters found in the blood. Again, it might be effective, however an overdose of the same can lead to some problems. Skin rash, mouth numbness, indigestion, headache, visual disturbances, and even drowsiness are only some to be mentioned. There is also a restriction for some people. People who should restrain from kava are pregnant and lactating mothers, recent operated patients, people with kidney or liver disease.
Another herbal medicine that is used is passion flower. It is completely safe and does not have any side effects. Hence, it can also be given to the children with panic attacks. it helps overcome the panic attack symptoms by calming the mind. it is available as passion flower tablets and passion flower tea.
Passion flower is not recommended when you are on sedatives. Sedatives already cause drowsiness and passion flower might add to it. It not only suppresses the panic attacks, but also the daily tension.
If you are worried about the side effects of benzodiazepines and want to discontinue it, you can switch over to Valerian Root. It is more or less a natural sedative and is used to treat panic disorder. Not only this, sleep disorders, muscle tensions, anxiety and restlessness are also treated by this herb. Although it might cause a slight dizziness, it is safe to use.
Another natural medicine that is used to treat panic attacks is St. John’s Wort. It has been in use since long. It has some of the side effects like fatigue, upset stomach, increased sensitivity to sunlight, and drying of the mouth.
In addition to the herbal cures for panic attacks, you need to perform certain first aid procedures during a panic attack. To calm down the hyperventilation that is caused during a panic attack, you need to perform deep breathing. Take in a deep breath and then exhale slowly. You need to repeat this several times when you have a panic attack.
Beth Kaminski is a leading expert in the help with panic attacks and has been publishing lots of information on the best anxiety disorder medication for years now.
